30DS question

ChristineMarie89
ChristineMarie89 Posts: 1,079 Member
edited October 2024 in Fitness and Exercise
so my HRM has been not reading half the time. i changed the battery and i think its reading
i did level 1 30DS without stopping blah blah blah. . . . .
im about 169lb HRM reads 130 cal burnt does that sound right???

Replies

  • SarahE0417
    SarahE0417 Posts: 35
    i always burnt atleast 200 cal with 30DS...but everybody is different.
  • simplingrillin
    simplingrillin Posts: 46
    thats what i put down and we are about the same weight
  • Lleldiranne
    Lleldiranne Posts: 5,516 Member
    When I did 30DS, I couldn't find it in the database, so I used general circuit training. It said about 230 cal for 30 minutes (I was 140 at the time). Lost weight with eating back exercise calories so it couldn't have been too much over, right?
  • ChristineMarie89
    ChristineMarie89 Posts: 1,079 Member
    oops it was supposed to be 130. . . im not sure if it quit reading or not since well you dont stop during the workout
This discussion has been closed.

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