logigon Member

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  • Thats truley great, and good for you to start taking control of your life !!! However, please Identify with the fact that when you first start a diet/excercise program its fairly easy to lose a lot at first. I'm saying this only because it will get harder to lose each week but that is normal, Don't get discouraged when you…
    in I Lost 4lbs in 1 week! Comment by logigon June 2008
  • When you goto the excersize log type in Aerobics, You'll see in the results three levels of Aerobics. Select the one that best fits your workout. Good for you!! Keep at it, Aerobics is a great tool to use.
    in how do i?? Comment by logigon June 2008
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