Trixsterfan Member

Amazing I`ve just come from the gym and one of the instructors was very complimentary about my weight loss,50lbs in total, so keep it up,it feels great doesn`t it??

1340 calories net per day

Trixster bike,AWESOME!!!!!!!!!!!!!!!!!!!!!!!!!!

That's exactly what advise I was given

You are what you eat, wear a calorie counter,eat pizza but less calorie value than you burn off, you`ll loose weight. Don`t forget a healthy mixed diet makes you feel great.:smile:

I was in the same zone, I slightly increased my protein intake and that worked for me:happy:

Porridge, no sugar,no honey just porridge before gym,then tuna and cottage cheese

Don`t know yet but I actually enjoy loosing my weight I`m enjoying the reflection from the mirror

Thanks you've done very well also

Thanks I am really pleased to have tried on a pair of 32" waisted jeans today and they fit!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Thanks I intend to

That's how I started before joining myfitness,secret is being honest with yourself also. Another great tip is have full length mirrors so you can see for yourself what others actually see, not what you think they see.

You need to WANT to loose weight, so my tip is get your head right first.

I fully understand where you are coming from, I own a chocolate shop so temptation is with me daily, do what I do pre-load your foods and stick to them, AND get rid of the candy and other treats from your home, do it now!!!!!!