Trixsterfan Member

Live friends feed was /is important to me and many others, go back to it and admit your mistake.

Many congratulations

It's a great feeling congratulations

Congratulations, it's my biggest challenge to come, I reached my goal for the second time, now I need to maintain my weight.

Sounds to me like you're building muscle, which is heavier than fat. Try taking measurements instead of weighing. I've said it before, it's about your reflection, if you don't like what you see in the mirror when you're naked then it's time to change things. Clearly you're commitment to exercise is not in question…

Wow, I'm one of ten children. You have done extremely well congratulations

Brilliant absolutely brilliant

Keep it going, get food organised, take a photo every four weeks, same shot. Take blood pressure and weight on the same day every week.

Couple, firstly to break through the 168lb barrier, secondly to gain better upper body definition and finally to look good when I visit family at the beginning of June.

It's an achievable goal. Realistically it's going to be a challenge, I've only lost a quarter of your goal, it's life changing. OK so here we go. Take a photo of yourself in your underwear in the mirror, Mark it up day one. Record your weight and your blood pressure. Whatever day you weigh and take blood pressure do it on…

Awesome,

High salt and fats are usually found in processed foods. After two or three weeks without salt in foods is difficult, but after this period you will be able to detect, and dislike in my case, the presence of too much salt in your foods. Regards fat, without seeing what is in your daily diet it is difficult to comment,…

I can't imagine what you are going through, I don't knowingly have depression but I can say I feel "down" when I don't exercise, so I practice mind over matter. I sincerely hope you can overcome your depression and get into the gym.

An xray will not show any problems with the heart, a full scan of the heart will show some problems, an angiogram will give a 100% diagnosis of your heart condition. ADVICE stop wasting money on energy drinks use the money to get a private heart scan. Secondly nobody needs energy boosters for exercise if their diet is…

You cannot eat garlic bread in those quantities and get rid of belly fat, no way, Horizontal planks and leg raises will help.

But its processed.

Meridian crunchy peanut butter is the best, try rice crackers or water biscuits, take with at least 2 glasses of water, filling and good for you.

First of all you really need to want to loose weight, why do you want to loose weight, do you train, what exercise do you like, can you prepare all your own foods, do you drink alcohol? Do you want to be toned? Tip that works for me and has for years, full length mirrors, mirrors don't lie they tell you EXACTLY how you…

What do you crave most

Ken Follett

Great support,I actually crave chocolates and sweets, in fairness I'm surrounded by them all day,I sell them!!!!!

Brilliant totally brilliant

Makes sense because you shoudbhave,generally speaking, more energy for cardio type workouts.I increase my carb calories on my cardio workout days and thevresult is a higher calorie burn, most times!!!

I`m addicted to the Trixter bike at the gym hence Trixsterfan

Good idea rose313

I try not to but most of the time I prefer to exercise harder so I can perhaps have 200/300 more calories than my usual 1350.

Totally agree I also see myself as a life long mfp member

Going to the gym Sunday morning early, that should do it

Chocolate Chocolate my favourite

I did it so you can, best of luck