Carb cycling

attybell
attybell Posts: 81 Member
in Health and Weight Loss
I just learned about this and was wondering if anyone has tried it and what were the results and opinions. I know you still have to count calories. And one day high carbs one day low carbs. On high carb days you get an extra 300 calories

Replies

  • Trixsterfan
    Trixsterfan Posts: 56 Member
    Makes sense because you shoudbhave,generally speaking, more energy for cardio type workouts.I increase my carb calories on my cardio workout days and thevresult is a higher calorie burn, most times!!!

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