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Congratulations! Well I wish I could say I dont eat my calories everyday, but I do. Any tips on foods that keep you fuller longer? I have been doing this for a month now and working out vigorously, but have maybe lost a pound or two. I dont have alot to loose..only lke 8-10lbs but that seems so much harder :) I feel that I…
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my best advice is when you go to the gym, you have to push yourself to do something that is a challenge or that you havent done before. It gives you a rush of adrenaline. I am an avid walker on the tredmill, but recently i have been pushing myself to run...what a difference it has made in how i feel when i leave. I feel…
