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Thanks Ceci your post is giving me hope! I'm hoping things will change after I complete my first 10k.
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Hi everyone, I finished the c25k app a month ago and ran 2 5ks afterwards. I'm now doing the Zen lab c210k. Happy to get any advice on running safely. Also when do you start really enjoying it? So far I have a love hate relationship with running. Its a efficient way to burn calories and I enjoy finishing a race but I dont…
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Ran my first 5k on Sunday and in 32 mins. So so happy. Thank you all for your help. Onto the Bridge to 10k app now.
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Congrats Marshy! Have you booked a race to run?
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Thank you MeanderingMam! I am new to running so I might cut down slightly and do one session at a time. I'm not sure where I got the idea that I should be running a 5k in each session from. My work are hosting a 5.6k race and I just want to make sure I have the endurance to run the whole distance as I seem to be taking…
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Yes it is the JP Morgan run! Thank you everyone for your help and encouragement. I'll start moving some of my training outside twice week and see where that get gets me. :smile:
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No ( I cant see their face) lol
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Happy :smile:
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Hi! I'm a 34 f and wear the Shock absorber bra. It really is the best and I feel secure running and doing aerobics. My tip is to get measured for your exact bra size and buy a reputable brand.
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Hi I live in London too! Feel free to add me.:smile:
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Hi, I'm 25 feel free to add me. I'm new to MFP so if anyone needs a friend add me as well :)
