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Running 2 sessions back to back
Hi everyone :smile: I was wondering if anyone repeats sessions back to back. I've been doing the C25k app on a treadmill/park and realised that each time I completed a session (26 mins) and I only ran 3.3km. So for the past couple of weeks I've been running sessions twice so that I run over 5k. Should each c25k session…
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5.6k do I have enough time
I've signed up for a 5.6k run at 9th July. I have been completing the couch to 5k app on a treadmill and I'm on week 5. I can run 5 mins without stopping (longer if I push myself) and regularly complete 5k in 40/45 mins (with 3 min - 5min runs and 1 min walks) on a treadmill with a 2.5% incline. Do I have enough time to…
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You get the love you think you deserve?
Hi everyone, I want your thoughts on the saying, "you get the love you think you deserve". It seems to be playing on my mind at the moment. This is mostly because being overweight at 5ft 8 and 13st 10lb (192lbs) I always thought no right guy would want me. Its only today that I'm finally realising that your looks or weight…
