itsallpractice

I'm a huge fan of Brad Pilon's approach. I like that IF has made my life easier while also making me healthier. Good stuff.

IF only works well (emphasis on the word, "well") if some strength/weight training is involved. The first time I tried IF, I wasn't working out, so essentially, all I was doing was limiting my calories at specific periods of time, and more often than not, overcompensating with extra calories during the eating windows,…

Also, someone can correct me if I'm wrong, but the science behind IF seems to suggest the following benefits: - HGH levels are higher after fasting, making muscle gain easier. - Glycogen storage/conversion seems to improve meaning your body processes what you put in better/faster. Someone can expand on that if they want…

I work out post fast and I've had no issues. In fact, I've found that I'm able to do weight training and even cardio better without food in the system. I guess it depends on what you're hoping to accomplish when doing IF... However, I follow Brad Pilon's ESE method (he has his book available for free, and the science…

thanks for the welcome, ladies and gentleman. it's always nice to meet new people.