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Today (Monday, August 27, 2007 @ 12:37 AM) I just got done walking on the treadmill for 26 minutes, walked over 1.3 miles and over 200 cals. with an incline of 3.0 and for the majority of the walk the speed was at 3.5, during the 20 minute mark, I lowered it down to 3.0 for 2 minutes, then 2.5 for 2 minutes, then I…
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on the treadmill there are two hand weights to use, I guess they could be 2-3 lbs. should I use them also? or should it be a higher lb?
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Thanks for all of the help and suggestions, would it be better to do the cardio in the morning or at night? I've heard in the morning is better since you haven't eaten anything but not sure. I eventually want to get to 30 min when I wake up and 30 min before bed but I dont want to jump straight into that, I want to…
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I have just started this Monday and right now im 220 but I want to get down to 170 at least, I try to walk on the treadmill for around 30 minutes each day, 15 in the morning and 15 at night at an incline of around 3 and a spead of around 3.4-3.5 mph, I don't really watch what I eat except I don't eat "midnight snacks". I'm…
