Please help
I have just started this Monday and right now im 220 but I want to get down to 170 at least, I try to walk on the treadmill for around 30 minutes each day, 15 in the morning and 15 at night at an incline of around 3 and a spead of around 3.4-3.5 mph, I don't really watch what I eat except I don't eat "midnight snacks". I'm…
