portomom

I'm all in.

Hey Everyone , 2 weeks in doing ok. Had a couple bad days but back on track. Lost 3.6 pds in 2 wks.

Way to go. :flowerforyou:

I'm eating 1400 to 1500 calories/day. Trying to focus on staying within that. I've pretty much have taken out carbs which are my down fall. Eating lots of veggi's, fruit and meat/fish. Struggling with breakfast idea's and getting enough protein in a day. For my excercise I do 3 times a week Power Plate vibration for 30…

This is my Metabo;ism type. If you answered mostly As, you have an emotional hunger type! You need more protein than people with other types of metabolisms, which is why you crave salty foods – salt is often found in proteins and fats. Your diet should be approximately 50% protein, 30% fats and 20% carbs.

Going to try right now.:smile:

Age: 50 CW: 216 Gw: 150 Having a hard time loosing on my own. Just joined this month.