tkaderabek3161

Hi My name is Tracie and I would love to join your challenge also!! I have been slacking bad lately and need to get going again:) I have lost 70 lbs but now have gained 30 of it back. So it time to get back on track and loss this weight for good!!

in Confidence for Christmas Challenge! Comment by tkaderabek3161 August 2011

thanks for sharing!

in A good site for home workouts with dumbells Comment by tkaderabek3161 April 2011

I had the same issue a few months back. I was off from running for 2-3 weeks. And when I started back up i took it very easy. Just let it heel and make sure your feeling good before you go back to running, you dont want to make things worse!!

in stress fracture Comment by tkaderabek3161 April 2011

I make a pecan crusted chicken and dip that in honey mustard!! YUMMY!!!

in Craving honey mustard!!! Comment by tkaderabek3161 April 2011

I would say you are not eating enough! If you are doing 1 to 1.5 hours of exersice at day and only eating 1350 calories I do believe you need more food:)

in dieting & exercising on target but no weight loss Comment by tkaderabek3161 March 2011

Hi Dennis! I too have been clean and sober for 7 yrs now and 6 months ago quit smoking:) Over those 6 months I have seen the pounds skyrocket also:( So I feel your pain. Goodluck with your weight loss!

in Hi my name is Dennis and I'm a food addict! Comment by tkaderabek3161 March 2011

Thanks!!

in Great site I found Comment by tkaderabek3161 March 2011

Congrats!!:happy:

in GOAL!!!!!! Comment by tkaderabek3161 March 2011

Bump:)

in Healthy and authentic Mexican recipies? Comment by tkaderabek3161 March 2011

tkaderabek3161 Member

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