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Replies
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Hi My name is Tracie and I would love to join your challenge also!! I have been slacking bad lately and need to get going again:) I have lost 70 lbs but now have gained 30 of it back. So it time to get back on track and loss this weight for good!!
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thanks for sharing!
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I had the same issue a few months back. I was off from running for 2-3 weeks. And when I started back up i took it very easy. Just let it heel and make sure your feeling good before you go back to running, you dont want to make things worse!!
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I make a pecan crusted chicken and dip that in honey mustard!! YUMMY!!!
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I would say you are not eating enough! If you are doing 1 to 1.5 hours of exersice at day and only eating 1350 calories I do believe you need more food:)
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Hi Dennis! I too have been clean and sober for 7 yrs now and 6 months ago quit smoking:) Over those 6 months I have seen the pounds skyrocket also:( So I feel your pain. Goodluck with your weight loss!
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Thanks!!
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Congrats!!:happy:
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Bump:)
