leeannsandon

Im in I ve just finished day 1 of level 2 I thought level wasn t too bad after level 2 today it now seems easy, I actually grunted near the end because I could feel the burn and the sweat was dripping off me and I ve lost 2lbs in just over a week, I think some of that is to do with having a cold and just feeling run down…

Plenty of protein and lifting heavy and trying re composition

I do use the weights I use 3lb when on my feet and the 5lb weights for the abs but I do a few more abs when the 20minutes is up just to push myself that little bit further, think id be more positive when I see a slight change in my body

I use diet whey protein in banana flavour but they hsve many other flavours all with very good reviews I get mine from Myprotein.co.uk its very good and pkeasant to drink, a bit bitty because of the flaxseed in it but you could always blend it

Im in, ive just finished day three, I have muscles that are aching like crazy, muscles I never knew I had, when I started I knew I wasnt getting enough protein so I did a bit of digging and started whey protein to help after a work out and it is starting to help I have one with breakfast with a blended banana and one post…

I started the 30ds 2 days ago, I thought I was fairly fit ish as I jog on a trampette alot and do squats and lunges BUT I was soooooo wrong, the past two days I have ached with muscles I never knew I had ouch ouch ouch but worth it, I do 30ds with 5lb dumbbells, due to not getting my full calories for the day ive started…

I dont want to get down to 102 I think my ticker has gone wrong somewhere down the line as it says I want to lose 28lbs which isnt true but I dont know how to correct it My eldest is 10 and if I can educate myself I can educate her but its a learning curve for me, im off to asda tomorrow to get some food scales and il wait…

By the sounds of things I do need to weigh my food, my cloths are exactly the same fit wise I dont think im under eating but I dont think im over eating and I dont stuff my face I am serious about this as im unhappy with the way I look, I ve just finished on my trampette for today but only did an hour but used my…

I use the trampette as my routine is as follows 6:30 get up get bus to work, I sit most of the time in work 4:30 get bus home both having a short ten minute walk to, from bus stop, home 7pm get kids in bed watch tv and put head phones on and the time flies by, IM not really an outside person and live in an area where…

I might be eating more calories but I dont weigh my food but what I do eat ie not the calories, is correct but im not losing weight nor gaining it

Yes but not 7 days a week and its only on my trampette and its at a steady pace not vigorously

Thank you all for the sound advice I will try to eat more mostly protein and try with the weights and see what happens my original post my exercise is not loads its approx 2 hrs or less idont ache afterwards or get out of breath

I dont weigh my food tbh as I dont have the time I mostly go off generics but also the packaging it came in but sometimes I might add a few more calories not ofteb though as a feel with somethings that arent on mfp have more calories probably 50 cals or so but not often

Any ideas on incooperating more protein apart from chicken I dont want to do shakes as I feel it s a fake intake and I dont eat any fish food in any form as I dont like it I havent since I was a child, I gained the weight when pregnant with my children and I ate loads I mean loads but since trying to be healthy I mean…

My shape is more my aim not really the number on the scale I have ordered some weights in different sizes as well as doing the 30 day shred to tone up I do have an 8kg kettle bell but only use it for so long as its so heavy and is hard work

I gained the weight since having my three children not recently as my youngest is three, but if I do need to eat more then il try it im just scared of gaining the weight im not purposely under eating for my kids sake I just want to be healthy

I want to hopefully get down to 115/120lbs when I put weight on it really shows because of being so short I currently a uk size 12 but only want to be a healthy size 10

I sometimes feel like im over eating and bloat , everything in my diary is everything I actually eat I dont log drinks but I only drink water or lots of cups of tea no sugar though but do have full fat milk in it, with whats in my diary I do feel full

I m with you on this as im in the same boat and I tend to be under my calories and I exercise alot with a combination of jogging on my trampette with knees above hip level then I do squats, lunges and use an 8kg kettlebell only for about ten minutes because it is heavy im 5ft 3 and currently 130lbs and feel really deflated…

Im 5ft 3, my 10 yr old daughter is taller than me lol I was back in january 135 lbs, im current 130 lbs and my goal weight is 115 lbs before August for my holidays, I currently work out for w hrs at home five days a week and recently been under my calorie intake, so fingers crossed, good luck all

Im in!!!!!! SW bak in Jan 135 CW as of now 130 GW 125 Weighing dates 3.4.14 11.4.14 17.4.14 24.4.14 End of the month Total lost Motivation:- you guys on here, not wanting to look like a whale on holiday in August and my kids, sick of wearing spanx pants to hold everything in lol

WOW everybody looks amazing, it makes me want to work harder and hit my target, I ve lost only five pounds at the minute and been on mfp since mid jan I do work out but also a busy lifestyle to add to that with kids and what not, I took my first pic yesterday and was horrified by what I saw ans looking at these success…