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ur results from 30ds and pain in knee joint
I started 30ds on Monday just gone a feel great for it but I did it last night and upon doing the jumping jacks my left knee hurt like mad, a sharp pain right in the joint, I ve never had any injuries etc, any advice? I dont want to give up just because of this but jet when I jog on my trampoline im fine with it Also when…
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im not losing anything and feel disheartend
Im 5ft 3 weigh 130lbs I have lost 5lbs since January to which im proud of I work out a min 5 days a week jogging on my trampette for hours or just under and also throw in some squats and lunges feel I eat reasonable well but would welcome some feedback as I just dont feel like im losing anything im a tough cookie and will…
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Will it get better?
Hi all, I,m fairly new to this site Im 5'3" and currently 130lbs and my goal is to be 115lbs before August for my holidays I hav already lost 5 lbs I do 2 hours jogging on my trampette but in between that I do sumo squats and lunges with an 8kg kettle bell at least 5 times a week I only weigh on a riday with my work mates…
