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Hello! Welcome to the site! A piece of advice I would give you is watch what and how much you eat. You will learn all about portion control while logging your foods in. Also, when you calculate your exercise and record them into the database, the site will add the calories you burned to your daily goal. That does not mean…
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NICE....thank you!
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Hello Everyone! Count me in. I would like to lose about 10-15 lbs. I've gained about 10 during the past year. I took a job where I'm constantly sitting at a computer and involves very little movement at all. I recently received a certification as a Zumba instructor therefore, I'm hoping the extra workouts will help with my…
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Hi Keziah! It's really nice to meet you. I wish you the best of luck in acheieving your goal! Oh...BTW...have you tried Zumba classes? I take Zumba classses twice a week and really enjoy them. I'm actually gearing up to take the Zumba Instructors course. I like it that much! :happy: Good Luck to you!! Tiffany :flowerforyou:
