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I would go by the machine only because some of the machines have sensors and they provide a good estimate that should place you in the ball park of the correct amount of calories burned
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People think I do, but I always been a funny eater not a lover of meat and a calorie counter since high school. I say if you think you are, then maybe you are. I can stand infront of a vending machine for 10plus minutes looking to make a descent calorie choice and calculate the "if I eat this I need to do an extra amount…