Replies
-
I am around same age, work at a desk job, with appropriately the same weight loss goal. (I want to lose 15 pounds). I have been working with a personal trainer and a nutritionist. This is their advice. (It's working slowly but surely). Weight training 3-4 times per week. Cardio 3-4 times a week (at least 30 minutes per…
-
I also had the same problem. I have been weight training for around 6 months but plateaued in weight loss. I am now working with a personal trainer and he put me on the 40C-30P-30F diet plan. My calorie intake is around 1600-1800 per day, I am now again losing weight! Don't forget to keep your protein intake up there. Good…
