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THANKS FOR THE WELCOME, I'M 35 AND OVERWEIGHT, AND I'M READY FOR A LIFESTLYE CHANGE. I'VE STARTED WALKING EVERYDAY MON-FRI 1 MILE. I'VE ALSO STARTED EATING HEALTHIER. IN THREE WEEKS I'VE LOST 3.5 LBS!! I'M NEW AT THIS SITE SO I HAVE NOT LEARNED ALL THE ENDS AND OUT YET. IT NICE TO HAVE POSTIVE ENCOURAGEMENT. AGAIN THANKS!!…
