Wronkletoad Member

nice! that sounds perfect! and 5 min away is totally awesome! yay!

lol

not sure if srs. wtf with these fake ways to "earn" calories. but we need thoughts like these to have all of those "I'm a special snowflake for whom caloric control and exercise doesn't work" threads.

yes. after all strong lifts, 5/3/1 templates, SS are not proven or anything like that...

and may I say "up yours" to your MD - this is a primary care issue and your physician should help you find exercises or, more practically, find resources to help make sure you're doing good movements. mein gott. see if someone in your MD office can help you find a resource and maybe even a PT consult for this, particularly…

good call. and have fun! yay!

get well soon and love the 5/3/1. Bojak Horseman was right about the troops :)

so much win well played, all!

deload weeks are common in lifting. t-nation has a series about deloading. or: try the first week of stronglifts / starting strength (a.k.a, start with the bare bar), as you said. progression will be quick and it's part of recovering. check your ego (can be the hardest part for some) and good luck! also - please update to…

^^ this and keep on rockin, crook! cheers

THERE IS NO OTHER KIND!!!!!!! :) squat thrusts are fine, but really make it a burpee! http://youtu.be/np2UpsPF9k8

this is best answered by your nephrologist, as s/he'd know your history, etc and would be better able to address this than strangers who 1) aren't your nephrologist and 2) wouldn't know your specifics. you know and should be able to report to your MD: adherence to diet, exercise, and medications. you should know your BP…

good luck! and get better soon!

beautiful! just suggested "push/pull/squat" (same thing) t someone else! yay!

*disclaimer - don't wanna get bopped in the noze (sic) for this* depends on your goals. there are good two or three day splits. stronglifts is a good program (i prefer it to upper/lower splits, but YMMV) if the stronglifts program doesn't address your goals (or Rip's program, which is similar) or any "push/pull/squat" type…

just like Manchurian Candidate, Total Recall, etc -- the original was cute and fun. the remake is like sitting on an oprah cactus

^ but is that the path less traveled? (cuz I've read that that makes all the difference)

on rest days, I usually stalk my enemies... and then scheme.

am interested in seeing these studies (just learned a cool one earlier, so am shooting for two today) -- what's a good source for that ?

awesome! thanks!

^^ well from other threads we know you're still sexy, so, let's ball park it. 30 years left

sure. that's cool, but it's a but reductive to put it that way. the claim was "calories per hour". in that range. hence the objection / note. at least you didn't say "muscle confusion". lunges, squats (ATG - real ROM squats), burpees, etc for the win!!!!! totally on board with that! yay!

Saving Private Ryan - talk about jokes that fell flat. only maybe a little giggle and that's it! total waste of all that comedic talent. Not one homage to Bosom Buddies or Bachelor Party! wtf? not even a Dragnet reference... ("that was a joke, son" to quote Bloom County. I didn't see it for some reason) Gymkata: lolz! love…

um... what would make it efficient if not highest calorie burn per hour? Where is Torontonius wrong? (but he got a "thin-skinned flag" from someone

yes, please. I"m interested in such studies. what "you've always believed" should be irrelevant with good studies. please send!

ooh. good luck!

^^ this zumba folks in our gym took a poll and overstated their estimated burn by nearly 2x! that would screw things up enough! the one movement they don't teach and is more effective for weight loss is "fork put downs". diet >> exercise for weight loss. consider compound weights added in with whatever CV gains you might…

stronglifts or starting strength. no need for overly complicated or mega-packed workouts. hit those. follow the program. profit!

sun tan oil. water wings. book. sunglasses. hat. towel. bathing suit you like. there you go. and if you'd like to make physical changes 1) ditch the attitude that you could do something in a week - that'll lead to failure 2) plan for a longish time to get there 3) find a great plan you like do it 4) reap the awesomeness…

yup. love your kidneys. stop keto.