charlwhiff

Thanks for all your comments guys - really helpful! I do have digital scales and weight more or less everything I eat :) but I think I will up my calorie count and see how it goes! im 5ft 6inch and weight 8st 12lb. Hopefully will be reaching 8st 5lb soon! Thankyou again C

Thankyou Sharonnehring for you advice! much appriceated! A few people have said the same thing but im confused because, if this is the case, how come those who are seriously underweight for example those starving in third world countries and indivdiuals with the unfortunate disease of anorexia in they phyhsical frames…