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what is the right amount of cals?
Hi Guys, any replies are much appriecated! I am 5ft 6in and weighed 8st 5lbs up until september just gone, in which I am now 8st 11lbs. In the last 2 years I have lost around nearly 2st by going to the gym 5 times a week, roughly burning 500 cals a time and eating around 1000cals per day. This worked for me up until recent…
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how many calories per day is?
Just wanted to ask a question and get some general feedback! Any females on here around the 8/9st mark? IF so, just wondered how many calories you have per day? Many thanks Charlotte
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weight loss advice wanted
Hi guys, Basically in the 2 years I reached my weight goal of 8st 5lbs. I did this by doing cardio in the gym 5-6 times a week burning around 500kcal each time. Plus I tried to eat no more than 900kcal a day. Maintained this weight for nearly a year until I went on holidays 3 times in three months where I put on half a…
