LexisFitMom87

Personal Trainers can be very helpful because a lot of people don't know what they are doing and can actually end up hurting themselves or they just won't see results because they aren't doing the right things or not doing things correctly. If getting fit and tone is something you're really interested in I say go for it.

Congratulations on your weight loss. That's great. I'm just simply stating what has worked for me.

Someone asked advise and I gave the advise that worked for me. I've tried a lot of things and what i've seen the most success with was eating healthy combined with working out. If that's not something someone wants to do, that's fine. I'm just simply stating what i've found works for me.

Not true at all. I work out on a regular basis. For a month I ate 1400-1600 calories a day of whatever I wanted. Fast food, chips, greasy, oil covered foods and stayed at my current weight. I didn't gain weight. I was building the muscle that I wanted but I wasn't seeing any change in my weight or even inches. So I…

I know it sounds crazy but it's true. If you don't eat enough you'll make yourself hungrier and slow down your bodies ability to burn the calories. If you eat more protein and fiber-rich foods you won't be feeling as hungry so you'll be less likely to snack and your body will actually be able to burn the calories when…

A good calorie would be something along the lines of veggies, lean protein such as chicken, white fish, eggs, greek yogurt, healthy fats like avocados, almonds and whole grain breads and pastas. 400 calories of vegetables is going to go a lot further than 400 calories of grease and oil such as chips and fried foods and…

I have a Polar FT4 and I love it. Bought it for about $60 on Amazon.

Insanity is great! I personally have not completed it but I know a lot of people that have and they have had amazing results. It's definitely something to look into. One of my friends lost 9 pounds in the first month.

You'll want to stay as close as possible to your calorie level. How far under are you typically? It also depends on what type of calories you are consuming. If you're counting calories but they're all bad calories you aren't going to see very many results. Maybe see if you can find a healthy meal plan to follow. That…