TurboJenn Member

I'm planning on making a quiche tonight with cottage cheese, broccoli, and turkey bacon. Will post recipe after I make it.

Bump ; )

I freeze them too so I can add them to protein shakes and such.

Technically we expire or exhale the weight via our lungs sooo I expired 70 LBS. lol that feels nice.

I have half a Banana, tblsp of peanut butter, cup of skimmed milked, and a scoop of whey protein mixed in the blender.... So yummy.

I would love to join your group if it's not too late... I'm doing Turbo Fire in the AM and Ripped in 30 in the PM.

Bump! Thank you all so much!!!

teaspoon for teaspoon course sea salt is lower in sodium as your getting less salt overall.

not really a teaspoon of butter is only about 33 calories and while higher in fat I would much rather have that than some artificial flavored faux-butter with chemicals I can't even pronounce in it.

It's pretty much the most fun I've had working out, and I burn an insane amount of calories doing it.

Also eating artificial sweets sends a message to you're pancreas to make insulin for the sugar that is supposed to be on it's way. The sugar never arrives and you're left feeling hypoglycemic and craving sugar. Eating artificial sweets is not helping anyone break their addiction to sugar, aspartame is 200 times sweeter…

This is the first time I have heard this. Do you have a reference? I'd be really interested in reading it.

That's funny I recently had the same thing happen to me. For the first time in my life all the bras i owned were too big! Congrats on the progress keep up the good work!

You just made me realize it has been quite sometime since my last donation. I am going to give blood today as well. Thank you for the inspiration! Breakfast water water water and maybe some carbs after you should be fine.

your best bet would be to stop at a grocery pick up an apple maybe a bag of almonds and a salad. I would not recommend subway unless it's a veggie. Deli meats have a ton of sodium, also there bread is made with high fructose corn syrup which will leave you feeling hungary sooner. The sad truth is eating out low sodium is…

Unless the product clearly states 100% organic it is GM and processed using an explosive solvent called hexane which is a bi product of gasoline production.

Just live right now and do the best you can! Don't beat yourself up for what is now in your rear view.

I second that!

I also have a polar FT4 and loving it. I have also heard the chest strap HRMs are more accurate.

As Chalene Johnson says, "Open bags = saddle bags". but in this case good job! lol

well his logic is a lil flawed but it will have more protein per serving.

Just read about the way soy is processioned to make "milk" turned me off for ever! That stuff is toxic. Most soy is GM and processed using hexane.

Greek yogurt is simply regular yogurt with most of the liquid (whey) strained away. It is generally a better option than regular because it has almost double the protein of regular yogurt which as other have already stated will keep you fuller longer.

"If you're drinking soda pop instead of lowfat milk or orange juice, or eating a candy bar instead of a piece of fruit, you're missing a chance to cut your risk of osteoporosis, cancer, or heart disease," said Bonnie Liebman, CSPI nutrition director.

I thought it was weird for her to say pizza was bad meanwhile she is being an enabler by picking up McDonalds McNasty nuggets for her.

Even something that is packaged for one should be weighed if at all possible. Servings in individual packages can be over by as much as 50%!!! That is a lot of extra calories!!

Turbofire is awesome I burn over 700 calories in an hour and i have so much fun doing it!

I put 3-4 frozen strawberries with one cup of fat free milk and 1/2 scoop of Jay Robb Whey protein in a blender yummy!!!!

"The Vegetarian Myth" Lierre Kieth "In Defense of Food" Micheal Pollen "Good Calories Bad Calories" Gary Taubes These books changed my life I was a 210lb vegetarian since returning to an omnivorous diet of pretty much all whole foods I have lost over 60 lbs!