vespaberrie Member

^^^This! until I got over it and decided to go where I wanted to go anyway! Traveling alone is sometimes easier... No other opinion to consider.

I'm working...so No not watching. (but I have time for MFP!)

NecoleB*tchie.com--- great gossip blog site

You're not alone. I was the girl always turning on the air at work, always comfortable. Lately70 degrees is just comfortable. I guess it's because I'm/ We're loosing our extra insulation.

Thanks for sharing... I may try out the meditation apps

For some reason I only eat Oatmeal in the winter. I keep a box of instant at work Quakers weight control, or High fiber. or The Natures Path organics. Yum! When I cook it at home I always add vanilla, cinammon, and nutmeg. Other mix-ins: Dried Cherries Dried Cranberries Almonds Pecans Agave Nectar Sugar free perserves PB…

Thanks ladies. I've tried of finding someone to workout with, but it's difficult because of my work hours, and irregular schedule. I dont have the ability to say " lets meet every MWF at 6pm" I've thought about mixing it up, and trying bootcamps or dance classes, but again these require regualarity. I know it sounds like…

Welcome... ( I know I'm a little late)

Welcome Feel free to add me if you're looking for new friends.

Welcome!

I wear a waist belt during my workouts. It does make me sweat more, which I guess is always a good thing.

Welcome

Welcome!

I know added support is exactly why I joined MFP and this group. Please fee free to add me to your friends list. I need as many people in my corner as possible. Tanay

Thanks for the input. I walked a 5k in November, doing another on in Feb. and March. I think if I start training with c25k I should be ready to run the one in March. Any other suggestions gladly accepted. Thanks again Vespa

Happy New Year! I'm Tanay aka VespaBerrie. I'm a 36 year old nurse in sunny California. Not married with no children. I have teenage nieces and nephews that I spoil greatly. In my spare time I enjoy reading, shopping, cooking and baking. Other than getting healthier, my personal goal for 2012 is to become debt free, get my…

I don't like my scale, but I need it. I don't readily see the changes in my face or body that others see, My clothes are usually baggy anyway. The scale is the only way I know what's happening with my progress or lack of. However I'm a little compulsive about when/ where I weigh myself. I only use my scale in my bathroom…

Check out youtube or CurlyNikki.com or Naturallycurly.com Both site helped me tons. Lots of great information about products, regimines, and how curly hair works. Best of luck!

I don't wash my hair any more that I did before I started working out. Remember that your sweat is sterile to you. I co-wash when I feel its necessary , Kinky curly Knot today is the bomb.. and I love the way it smells.

It's very unlikely that sweat or being sweaty is causing your infection. Even if you are sitting in wet clothes for hours after a work out the chances of getting an YI are very very slim. I'd suggest your diet, or other habits (sex/medications/detergents) may be the culprit. Everyone has made wonderful suggestions. Seeing…

You and M both... perhaps and inservice would help... ?

I think you look great! But like others said if you don't feel comfortable or confident don't wear it. Lack of confidence will show no matter what you have on. I say ROCK IT!! Head up. Shoulders back. Smile...You Can Do It!

I just walk/ran my first 5k... the Silicon Valley Turkey trot. I'm just starting to train to actually run one, hopefully I'll be ready by spring. My roommate is trying to convience me to train and run in the run like a diva half marathon next November in Puerto Rico. Active.com is a great search engine for local races/…

Try Soma if there is a store near you. They do professional fittings, and have a large selection of nice bras from moderately priced to high end. I agree a good fitting might make all the difference.

Are you talking about sports bras or something for every day? Either way...let me answer for both. Sports: Champion is the best, larger sellection of online. Junonia has great plus sized work out gear. Regular: Lane Bryant carries up to a 42DDD in the stores, and larger online ( F,G,H). Avenue also has great styles sizes…

My sleep patterns are all over the place. I seem to average 6-7 hours a night. When I'm not working I usually get about 6 hours (3am-9am just a night owl). When working back to back days 7am-7pm I try to be in bed by 11pm for an 5:45am wake up. Once a week I manage a really good rest 8-9 hrs.

One roommate would leave his dirty dishes and half eaten food all over the kitchen then... go out of town for the weekend. Until he found his dirty dishes in his bed. Another would re-arrange furinature and vaccum at 2am (Tweeker?) Yet another stopped paying rent and utilities, but would have is pot dealer come by the…

I'm 6 feet. and started at 272. Currently 244 Please see my profile for face pics... I think you can see the difference. Everyone looks wonderful what great inspiration.

It's just coffee... Go for it! Plus I doubt your soon to be ex is living a celibate life until the divorce is final. Have a great time!

I'm about 50 miles south of SF, South Bay smack in the middle of Sharks territory.