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Training program help!
I'm a total novice runner/ jogger.. I'd like to work up to running my first HM in October of 2012. It seems that most of the training progams are for those with at least a little running experience. I have NONE. Any suggestions on programs, where to start? A program easily adaptable for treadmill use would be great. Thanks…
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Motivation
How do you stay motivated? What makes you get up off your *kitten* and move? I'm having the hardest time staying active. The days I work, I have no problem going to the gym, and that's after a 12 hour shift. It's also easier for me to stick to my diet on work days. But on my days off, all I want to do is lay on the couch,…
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My Work NSV!!
My Co-worker- " It's time to get new pants" Me " huh?" Co-worker "They are almost falling off." Me "Thanks!" ( all smiles) This was the first time anyone other thanm y roommate had noticed or mentioned any changes in me. The funny thing is that these are fairly new pants (in a smaller size). I guess I'll be buying new…
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New Start
I created my MFP profile months ago, and didn't do a damned thing with it. Last month I was diagnosed with TYPE 2 Diabetes. And now I have no choice. Being tall its been easier to 'hide' how heavy I actually am. I've felt worse over the years, and its obvious that my health is not going to improve on its own. I have to do…
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Workout schedule help!! Shift workers pleas Help!!
I need help coming up with a decent schedule for my workouts. I am a member of a 24 hour gym. My biggest issue is trying to accomodate exersice on the days I work, as a nurse I work a 12 hour shift starting at 7am and ending at 730 pm. I work 3 days a week and those days can vary greatly. My question is do should I work…
