bt78

Replies

  • I'm no expert, but I'll put in my 2 cents based on my understanding of this stuff. After your workouts, there is small window of time when it's best to drink whey. Ideally, you should drink within 30 minutes. I don't think it will make a difference between "immediate" and "30 mins" as long as you have something within 30…
    in Post Workout Protein Shake Comment by bt78 April 2011
  • SK24373 -- i think it's fine to do strength days consecutively (if you want), but you should alternate body parts. For example: do chest/back on day 1, then do shoulders/arms on day 2, legs/back on day 3, kenpo day 4, chest/arms/shoulders day 5, yoga day 6. The point is to let a body part or muscle group recover, while…
    in P90X Lean- is sequence of workouts important? Comment by bt78 March 2011
Avatar