rbrashe

I would say, eat small meals like 5 times a day. Watch what foods you put into your body, and also cleaners and personal products with a lot of chemicals; toxins can make you fat. Drink a lot of green tea with lemon. I like to keep exercise interesting... No need for a gymn memberships if you have "motivation". Get an…

One of my brothers has Aspergers syndrome and a gluten free diet has worked awesome for him, we really see a change when he sticks to it. Just recently I had to give him a big-sister talk just lately to let him know that it may not seem the most matcho but he has to stick to it. The problem with gluten free is that a lot…