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Buy a pedometer, connect the accounts, and MFP will adjust your net accordingly. Fitbit seems accurate enough to me, although I haven't tried other brands.
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I had exactly the opposite condition, I had hyperthyroidism, and I lost about 4 kilos in a month or so (quite significant amount for me), and I had extremely high heartrate even when asleep. But they only made me take some pills (plus extra protection for liver), and I was fine in a month. I still had to take pills for a…
