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Yeah, our minds have way too much power over us :) It is so true, we have to refocus our thinking from brain and ask ourselves....what does my body want.
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Sometimes oatmeal might do that to people. Others feel opposite. I am a lot like you, oatmeal doesn't last me too long. What do you drink with your oatmeal? That might make a difference. Also adding a littl more protein to that meal might help as well. Make sure you have enough fiber in your oatmeal, have some skim milk,…
