tinagrimes

I completed the book in December of last year and loved every bit of it!! You don't need a partner although if you have someone work out with you it is more fun. I didn't follow the eating guidelines, just tried to incorporate more protein in my diet and cut back on carbs some. I strongly recommend this book, it is well…

Look up gastroparesis on mayoclinic.com. it will give you a lot of useful information (plus there is more info on the internet if you do a search). It is better to eat small meals and stay away from foods high in fat. I take medication daily for gastroparesis, so I can sympathize.