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Coffee slows down your metabolism. Drinking early in the morning do now help you on your fitness journey. Since your body is over 90% water you need water, not including in your drinks. Don't forget that the calories in coffee counts toward your daily intake.
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Hello Forrolouise, that sounds great! I go on my cruise March 9th and started a 28 day slim down. I'm not trying to lose but the scale is easing up so I need to stay on top of it. When are you starting and how do it work?
