ohlookabear

Sorry for confusing. So, talking about healthy people.. that don't have to deal with problems like thyroid or other things. My question is that every single person on this planet can gain weight? (again, not talking about people with thyroid problem).

Thank you guys for answering.. actually, that helped me calm down mentally.

Honestly, I kept asking this because people were saying "you'll gain back if you lose it in a unhealthy way".. I didn't even know back then what calories, what unhealthy, why cardio is important.. I probaly did mistakes.. alot.. and people said that you will gain back if you eat "normal".. what normal does even mean? How…

Trying to maintain but I was wondering.. how actual fat becomes fat.. going over calories or what

But both people (MFP person and crazy diet person) are basically in the same place right? I mean.. they can both maintain just by not going calorie goal? (judging by the fact that crazy diet person's metabolism wasn't hurt)

The fact is I HAVE NO IDEA HOW MUCH I ATE! All I know is that it was a lot.. lol .. I feel like I was drunk. I may under or over estimated..

I didn't even starved myself at first.. crap.. I ate 2100-2300 calories a day and you're saying I was starving ? I do burn alot through marathon training tho..

Thank you guys for answering :) I will just log it today and maintain this week.. tho the discouraging fact is that I will have to limit calories JUST to maintain :( Have an awesome week everyone! :D

godness I ate between 2000 and 2300 cals last week everyday.. I just burn a lot.

It's monday.. If that happened yesterday my weekly average would be totally fine.. but it's monday :(

thank you guys for answering.. I feel kinda better.. tomorrow is a new day tho.. have an awesome week!

I just hate myself right now :( It's already monday and screwed up the entire week :(:(

My TDEE is like 1900 cals..

anyway I have to stick on 1300 just to maintain this week... EXCEPT friday (my bday and I planed 1900 cals)

I wish I could stop.. but I was HUNGRY! I was literally hungry and ate I think whatever I had in sight.. I ALWAYS experieced that on rest days

okay thank you guys so much for answering. You guys are all helpful

Well are treadmill's sensors good ?

MFP. Once with HRM and it was the same.. as MFP said.. (Yes, I am training for a marathon also and I run like 100-120 minutes per day)