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Can anybody in this eath gain weight?
Not talking about people with different health problems. Talking about the rest of the people which most people are.
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What if.. Please answer..
I probaly asked this last time but didn't got that enough clear.. Let's just say. -was 16 years old, crash dieted, lost alot, then I fixed my metabolism by slowly adding calories -now 18, metabolism fixed, maintaining on 2300 Am I actually able to maintain in a "healthy" way like other people here? Is the calories all that…
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A calorie is just a calorie?
Let's say that somebody (1st) is losing weight doing low carb, vlcd, south beach, atkins and any diet you want... and the other person(2nd) is losing weight through MFP.. but then the diet person is coming on MFP trying to lose last lbs. Are those 2 people able to maintain the same way (calorie counting) even though one of…
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Weight gained in 3 days of binging ?
Hey.. In 3 days of eating whatever I had in sight (plz don't tell me I was wrong, I was restrictive, and blah blah, because I know).. What I wanted to ask is.. can you retain water in abdomen and thighs ? They are jiggly and my thighs appear MUCH bigger.. Please answer..
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How to log the binge..
So yesterday (monday) I had a BIG binge!! i didn't even know how much I ate.. I may overesteimated or even underestimated.. I ate 5k cals.. 3k over maintenance.. MY QUESTION IS!!! PLZ ANSWEER!!! Can I log yesterday's binge on sunday ? if that binge would happen on sunday my weekly average would be more than totally fine..…
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First rest day. WAY OVER CALORIES!! HELP!!!
So i have no idea but on rest days I GET REALLY REALLY HUNGRY!!!!!!!!!!!!!! I get to binge/overeat and now I'm over 2,000.. help me :(
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I just don't care anymore..
a few months ago I would go crazy without weighing myself even DAILY! Right now.. for the 3rd time I got back on my goal weight and I have to raise calories again.. (100 or 150 weekly???).. but I just don't care anymore how much I weigh.. my mind is set now.. "If I don't go over those cals I'll be good without knowing how…
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Guilty for eating exercise calories back
Hey.. so yesterday I posted and said I run alot in a day.. and burn like 1000-1300 calories a day (over 100 mins running).. problem is.. I ate like 65% of those calories back but I am feeling REALLY guilty about it.. problem is that I am scared that MFP may said that I burn that much but I may not ? .... I have 950 net…
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Really scared to eat exercise calories
Maybe i'm not the only one who has the same struggle.. my goal is to lose 7 lbs.. and i eat between 1300-1600.. I burn 1000-1500 through running per day.. I AM SCARED TO EAT MY EXERCISE CALORIES BACK! MFP says I can eat 2800 per day with exercise but I can't do that.. I feel that I will gain/not lose..
