dluvscoke

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  • I had no idea there is a tasteless soy powder. I need to up my protein and don't care to eat a lot of meat.Thank you so much for the information. I will definately try it!:smile:
    in protein food ideas Comment by dluvscoke July 2008
  • Please don't be so hard on yourself. Emotional eating is a problem for many of us! Remember EACH MINUTE IS A CHANCE TO START OVER:)
    in started cheating Comment by dluvscoke April 2008
  • Doing crunches and other ab exercies will strengthen your core muscles, however, the best way to lose fat is to burn it by doing cardio. Working up a sweat not only burns fat but it is good for your heart and it flushes impurities from skin and pores:)
    in belly fat Comment by dluvscoke April 2008
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