chantel111184 Member

1lb lost from the 2lb i gained 146lbs ready to work really hard this week and get back on the healthy living wagon. good luck all

1lb lost 146lbs

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Not best pleased with myself have not been on the right track but as of today i am right back on track i have gained 2lbs so i am now 147lbs but am working extra hard to lose those 2lbs and more. Good luck everyone

Check out this thread a few people on here who are on the juice fast, have found it very interesting and might join too. http://www.myfitnesspal.com/topics/show/292205-juice-fasting

As of today i have gained 2lbs so starting weight is 147lbs a little dispointed but i only have myself to blame, so i plan on being more on top of what i have been eating and more execise to lose the lbs i gained and more good luck all

Lots of buddies on here you could join http://www.myfitnesspal.com/topics/show/279777-the-17-day-diet

I'm no expert just my opinion from what i read. Do you eat your exercise calories? this is a subject that is debated about alot but just thought i would ask as you didn't say in your post. Maybe your not eating enough as you said you eat about 2000 cal a day but then you burn 1000-1500 cal through exercise. So maybe up…

I'm in feel free to add me for movitation and support A bit about me i'm chantel 27 years old stay at home mum weigh 145lbs and looking to lose 33lbs more but for this challenge would be happy to lose 10lbs or more.

no lose but no gain stay the same 145lbs will have to up my workouts but i'm set on making a change this week

Heres the thread http://www.myfitnesspal.com/topics/show/279777-the-17-day-diet

Also check out this thread lots of 17 day dieters too who have had great sucess http://www.myfitnesspal.com/topics/show/279777-the-17-day-diet

It consists of 4 17 day cycles the first cycle is where most people lose the most weight as there are no carbs. I really enjoyed it i manage 10 days and lost 6lbs but you have to follow to the letter for the best results and i wasn't ready to dedicate myself but am going to try it again in 2 weeks, as i am now more focused…

Bump. interesting would like to see how it works out for you keep us posted.

Check out this thread alot of people doing the 17 day diet, really is good i tryed it just wasn't able to stick to it but many people have followed the plan and have lost weight. http://www.myfitnesspal.com/topics/show/279777-the-17-day-diet?hl=17+day+diet&page=4#posts-3811464 Hope this helps.

Check out this thread alot of people doing the 17 day diet, really is good i tryed it just wasn't able to stick to it but many people have followed the plan and have lost weight. http://www.myfitnesspal.com/topics/show/279777-the-17-day-diet?hl=17+day+diet&page=4#posts-3811464 Hope this helps.

Would love to join i weigh on friday morning my weight on friday was 145lbs looking to lose 33lbs to get to final goal but would love to lose 15-20lbs during this challenge if more then thats a bonus looking to work hard. I am part of challenge but will be ending soon need the movitation to stay on track. thanks

Just my advice as a mum of a 3 year old and a qualified nursery nurse. 1) Just persist with putting her to sleep in her own bed, as she as got used to the routine of falling asleep with you on the couch, then you panda to her needs such as turning off the tv and lights and making everyone quiet so she can fall alseep.…

Great work to all teams keep up the hard work team 10

Also it's not the type of exercise that burns more calories its the size of the individual person and the intensity and effort you put into the workout. As when i would do 30 day shred level 1 i was only burning 180-190 calories i was putting all my effort in, where as some people where burning 300-500 calories in the 20…

Thats so true

I am going to follow these rules i need to eat more slowly as thats probably the only problem i have is that i eat to fast. Reason for that is i hate cold food lol. But i'm working on it.

check out this thread lots of people do intermittent fasting http://www.myfitnesspal.com/topics/show/226488-intermittent-fasting-support-group I also fast every day i am doing leangains 16/8 i eat from 9.30am-5.30pm i eat all my calories breakfast lunch and dinner in this 8 hour eating window then i fast for 16 hours. Also…

Keep are the hard work congradulations team 6. We can do this team 10 keep up the great work ready for next fridays weigh in

I fast every day 16hours and have 8hour eating window in which i eat all my 1200cal for the day. So i eat from 9.30am till 5.30pm and set my meals at 9.30am breakfast, 12.30 lunch 5.00 dinner every day and the rest of the time i fast. I have found that by fasting i no longer feel the need to snack at night as i am fasting.

brillant, need the motivation will read this thanks for sharing

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bump for later look delicious

come on team 10 we can do this lets get motivated.

check out this link i posted it earlier today as i came across an article that was very informative hope it helps in some way. http://www.myfitnesspal.com/topics/show/269415-2-awys-to-burn-off-deep-belly-fat-controlling-your-craving