markhowes1614

Apparently with my height and weight i burn naturally 2300 calories per day. If i set my goals on here using recommended settings from MFP it tells me to consume 2200 per day and with my exercise of a few hours cardio every week I will loose 1lb per week I want to loose more than this though 1 lb a week is not a lot I…

in 1000-1200 calories per day and lost no weight ?????? Comment by markhowes1614 February 2014

But how can eating more calories per day make me loose weight surly it works the other way around doesn't it ?

in 1000-1200 calories per day and lost no weight ?????? Comment by markhowes1614 February 2014

Have taken you advise and added some pumpkin seeds to this, Thanks for your help

in Veg,fruit, meat, water diet Comment by markhowes1614 February 2014

markhowes1614

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