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My starting weight is: 151.4
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Are we e-mail our weights or just posting them on this forum?
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I can't wait!!! I have a quick question. Will we know our workouts/challenges in advance? Or will it just be a daily thing. I was seeing the August challenges, and we had to watch a video each day until we learned each one. Thanks!
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I would love to join! I've been following the August challenges. If anyone has room on their team please message me!!! Thanks!!!
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wtg!! you look amazing!
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You have to log it under cardio (strength training). Weird, I know. Took me a little while to figure it out!
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bump
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WOW! Way to go girl!! You look amazing.!!!
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Not sure how long it took to start seeing them drop, but I just measured with my trainer. It has been two months since I started working with her and doing strength training, and I've lost a total of 5" off my body. :-) I was excited!
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Not sure if it absorbs or evaporates. But I would log all the veggies AND the olive oil. SO you're not missing anything!
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I've never done that kind of interval training, but my trainer just recently got me on a different kind of interval training. Do a warmup, then do X amount of minutes on low resistance (or incline), x amount of minutes on a high resistance, then go back down to low resistance.. Doing this around 5 times within 15-20…
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I would say crystal lite would still count toward your goal, as long as your tracking the packets in your journal too.. And it depends on what other drinks you are talking about. Those sugary drinks, sweetened tea, soda, ect. do not count toward your goals.
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I would say crystal lite would still count toward your goal, as long as your tracking the packets in your journal too.. And it depends on what other drinks you are talking about. Those sugary drinks, sweetened tea, soda, ect. do not count toward your goals.
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No. You activity level should be based on your job. Then you add in the exercise you get daily. So if you sit at a desk all day, then that would be "Sedentary: Spend most of the day sitting (e.g. bank teller, desk job)"
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I've been taking One-A-Day multivitamins, and they made me very queasy and dizzy. I've also tried taking food with them, and it didn't matter. So I threw them all out yesterday. I asked my trainer about them, and she said to try and food based multivitamin, instead of a lab made one. Maybe that would help? I still need to…
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I just recently got a personal trainer. I love it. She programmed one specifically for my body and the time I have in a day. Then showed me how to do all of them. They included both machine workouts and ones that you could do at home. I pay $55 per hour, and I will start seeing her every 2-3 weeks from now on. But it all…
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I just started taking a multivitamin too, and I found that I get really light-headed and queezy feeling... I eat a banana afterwards and seem fine. I am not sure if it has to do with the time that passes, or the food intake... I would like to know the answer to this also..
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I just got an "EatSmart" scale from amazon.com and absolutely love it. It reads the same weight if you keep stepping on it. Here is the link for it. http://www.amazon.com/gp/product/B001KXZ808
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I have this same problem. I am feel hungry ALL DAY LONG! I have been bringing lots of fruit to work with me, eating breakfast in the morning, eating a whole-wheat english muffin with peanut butter mid-afternoon... I cannot stand it!!
