maya166 Member

Check out tiffany rothe videos on youtube. Also tone it up videos. All of them are free and you can do about 3 or more videos a day at least 4 times a week. It took me over a year but it worked for me without having to track my eating. I have lost 50 lbs and went from being Obese to a healthy weight

yeah i am lets do it

Okay yeah thats right, so far what I have been doing has worked for me. I may have to start counting calories in my last 10 pounds or so but until then Ill continue what Im doing. I still have another 20lbs to lose at least. my GW is about 130-125

All this has been incredibly helpful. Thanks everyone. Im gonna try to stay away from my scale and not weigh myself as often. I will just wait it out and continue to work hard. Ill try get closer to the calories I need and hopefully that helps as well.

Yea that actually helps a lot. Its starting to make a lot more sense. I do mainly hiit for an hour about 4 days a week. 2 days a week I walk 5 miles or do low impact aerobics

I will ask to do that. I think I need to be more patient and try to count my calories better. Its been a little over a week and I havent lost any weight. I was just feeling demotivated and it made me momentarily not want to do my workout today and eat whatever I wanted. Im glad I didnt give in. I really appreciate all the…

Whats 5:2?

I will look into ordering a food scale online asap. Im a little confused with the tdee and Bmr and such. So my bmr is 1463 tdee is at 1755, this tdee has been calculated at a sedentary activity level not including my excerise at all. How many calories should I be eating if I am at 167 and at 5 2. I will also start…

Part of the problem is I am staying with a relative for the rest of the summer and she cooks the meals so Im not always sure how much of each ingredient she puts into the meals. It was easier when I prepared my own meals because I knew what I was puting into my meals and I can no longer do that. Aside from salads and such…

According to http://www.keto-calculator.ankerl.com/ my bmr is 1463 tdee is at 1755 when I put my activity levels at sedentary , even though I do workout for about an hour 6 days a week.

My tdee is at 1856. I think maybe I eat too much bread and rice, should I maybe cut it out of my diet or at least lower my intake of wheats

I am estimating when it is grams. Whatever I can measure I am measuring using tablespoons and cups. I am 5 2, 23 years old and I weigh 167 lbs. I workout at least 6 times a week. Usually an hour a day, Ive been doing a mixture of hiit workouts, and JMs Burn fat boost metabolism. And days where I am too tired to do hiit I…

Thanks a lot everyone

Im not ignoring the advice. I appreciate it. I used to think that the lower my calorie intake the more Ill lose but my body needs a certain amount of calories to function. Thanks the tdee link was very helpful as well

Okay Ill eat more and try to get closer to my 1200 calorie intake. At 1200 calorie intake, do I have to eat back the calories I burn

But I feel okay so far eating approx 800 calories a day, wouldn't it just speed up my weight loss process. Or should i definitely up my calorie intake

My diary is now open to the public.

Oh Ill try to change my diary now. And I did answer it. It said 1200 calories daily, based off no activity. But Ive decided to workout, and I wasnt sure if my net calories had to stay at 1200 or not.

Thanks a lot. Do you think I have to do the diet plan too or can I stick to my own

Im in. Week #1 - February 3 - 360 mins. for my goal Mon: 45 mins of zumba Tues: Wed: Thurs: Fri: Sat: Sun:

Thanks a lot guys. Its much appreciated, hopefully soon I can post some success pictures too.