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Salmon is pretty high calorie, as is beef.
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I'm with Starkle. If I'm not setting out purposely to do some type of exercise activity, I don't count it. (For instance, I don't count housework).
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I measure once a week for waist/hips/bust/abdomen. Once a month for other measurements. It helps especially in weeks that my scale either stays the same or goes up. If you are doing any muscle-building exercises, weight can really messy with your head. For instance, this week I went up 4 lbs., but my waist and abdomen each…
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I'll be there soon. I've lost 90 lbs so far (most of it before I found myfitnesspal). Still have another 80 or so to go, so I'll be here for a while. Congrats to people with any amount of fat loss. It is hard no matter if you have 10 lbs to lose or 150 lbs. or more. You just need to change the way you look at food and…
