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Have him read it and tell you about it. Telling you about it will be his summary. You could tape record him telling you about the story and then he could go back and write down what he said.
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I will be starting my 9th year as a High School Science teacher. To combat the stress, get a great workout and lose a few pounds a group of us starting exercising right after school. We bought a set of Zumba DVDs and worked out in my classroom. It was great fun. We lost weight, could vent to one another about school and…
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I have both sets of zumba DVD's and love them.
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I like Meijer brand slender selections ice cream sandwhiches. Each one only has 100 cals and they come in three flavors, vanilla, chocolate and mint.
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I do Zumba at least 5 days a week. Not a lot of jumping/bouncing involved. You can also modify it to do what you are able to do.
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I'm from Ohio