parker0303 Member

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  • You've come to the right place. It sounds like you need to learn a bit more about caloric intake and what exactly a surplus entails. Figure out your TDEE at the link above poster gave you and then try to eat 20% above that in calories. Use MFP to hold yourself accountable making sure you hit the goal number everyday. If…
    in I need to gain weight/muscle, any help? Comment by parker0303 March 2014
  • The best. Also enjoy Fri/Sat nights at the gym - the only other people there are the ones who mean business.
    in Friday Gym Nights.... Comment by parker0303 March 2014
  • Enjoyed and subscribed to their channel. Thanks.
    in Can we bulk? Video Comment by parker0303 March 2014
  • Gaining for sure. Been "maintaining" all my life pretty easily. However adding significant muscle mass is far more difficult after the initial beginners gains.
    in Gaining vs. Maintaining - Which do you find harder? Comment by parker0303 March 2014
  • Although most of the features are aimed at those trying to lose weight, it's still very helpful for those of us trying to gain. It's been a lifesaver for me by helping me count my calories and macros which, @3700 cal per day, are extremely hard to keep track of on my own. Just determine your TDEE via some of the formulas…
    in Site talking about weight LOSS? Comment by parker0303 March 2014
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