rogers8702 Member

Great Job!!

great job!

unfortunatley yes. last fall i quit for 2 months and had some really nice runs, but life took over again and i started smoking again. my goal is to quit by December.

:flowerforyou: woooooohoooooo!:flowerforyou:

i use melatonine to help me sleep. it doesnt make you all jittery or foggy the next day.

thats great! and a good time for the first race. mine was 40 min even. keep up the good work

13 pouinds in one month is awesome!! thats more than normal (recommended). be proud not bummed!

thats great that you had an amazing day full of compliments you deserve.

Great Job! keep up the good work, its good to know you didnt follow their diet plan to a "t", i have p90x and i just can't follow the diet strictly, because i dont eat fish, and i have to limit my green veggies due to intestinal issues. Again Great Job!

i tried to start 3 weeks ago, bad idea, as i am in the busiest 8 weeks of the year. i am out in the heat everyday and exhausted by the time i get home at 6:30 cook dinner, get the kids ready for bed. I am ready for bed. i must say i love these dvd's and wish i could commint to 6 days but i just can't right now. so i have…

Thank you Ghanie, i love tip #7. i am struggling getting my carbs lowered. i seem to keep going over. i am definetley working on that this week. protein owder i use is kind of high in carb need to find a lower one. last night i did plyo and i think i burned more calories laughing than the actual work out. LOL. but in all…

that sounds awesome. have fun!

NICE!

you look awesome!!!

nice job! keep at it!

i have been running for about 9 months on/off and still can't run 3 straight miles. when i did my first 5K it was a 13min mile. so i would say way to go!

that how i lost my first 60lbs, just walking 40 minutes 3 days a week. (on the Beach!) not fast just a nice walk. and it always made me feel GREAT! keep it up, and be proud.:smile:

i have become a believer of the local honey remedy. i pay about $10 for a large jar and i have 2-3 tbls a day, i actually stopped about 2 weeks ago because i thought the season was over and to save the carbs and cals. well ........ im sitting here with a box of tissues and cough drops and feeling like crap fist time in…

great job! :flowerforyou:

i am 5'2" and i want to get to 125lb, seems impossible. i was down to 145lb last summer but unfortunatley went up to 159 again. i am currently STRUGGLING (like 6 months) to get below 150lb again. i have never maintained below 150lb, but i think that was because of my lifestyle, worked all the time and did not exercise or…

my family loved english muffin pizzas. we actually do it for dinner. i prepare a bunch of veggies to put on them and let the kids make thier own. Faces, and designs always end up on them :) my daughter is home during the day with my mom, and she must have 2 slices of ham or bologna, with 2 slices of cheese, and 1/2 of a…

as other posters have said it depends on the person. i have cut my carbs down to 50-100 and i feel great. i have IBS and i have realizzed the whole rains reaked havoc on my digestive system. bloating and feeling yucky. and at 50-100 if i still wanted a bowl of oatmeal or pasta i could have it. again it depends on what your…

i have been eating between 80-100 carbs a day for the last 12 days and i have lost 7 pounds. just a thought. i have cut out all grains and almost all sugar, except 2 packets of splenda a day and the fruit. only eating berries, apple and the occasional watermelon. check out Paleo or Primal. i run 3 days a week and so far…

i have not had a grain in 5 days, and i feel great. i bought the book last saturday and finished it monday night. in 5 days i have dropped the 4 pounds that have been haunting me for the last 6 months up and down up and down. my energy and spirits are great and i am never hungry. i actually did not eat today until 2pm, my…

so yesterday i did a partial day so to speak eating "primal" but to day i have done what seems to feel right. got up at 7:30a (so not like me o m day off) made my first cup of coffee with honey(raw) but had my sugar free hazelnut creamer. started cleaning the house, wasnt hingry from my prime rib dinner last night. so i…

there are so many factors that attract me to this way of life. acne issues depression and anxiety issues and stalled weight loss.

viviakay--thank you for your reply you are an inspiration to many. i have been reading on the internet the last 2 days, trying to figure the whole thing out. i think i am going to the bookstore after work and buy one of the books. any suggestions?

i have been using local honey for the last month and feel 90% better. only have a little stuffiness and a few sneezes. i am a true beliver now. and i love honey so its perfect. i have a tsp in my morning smoothie and 2 tsp in my tea at night. i would suggest this to anyone. and it saves a lot of money and you dont get the…

great story to start the day with. Congrats!

i eat 1 to 1 1/2 hour after waking, and my fav things are grab n go. no time. i either eat on my way to work or at my desk. here are some things that keep me full until my mid morning snack. protein shakes made with skim milk banana vita tops oatmeal bars oatmeal fresh fruit already cut up. mid-morning snack trail mix…