rogers8702 Member

AWESOME!!!!!! thanks for sharing and great work.

Great work! You look awesome.

Thanks for sharing, I really enjoyed reading! Congrats!

Running has been the best medicine for my anxiety I have been on many of medication since I was 10 years old but through running have learned how to control as much as possible anxieties and depression. When life gets tough I run run run :)

Awesome 15 mins on the bowflex!!! I used to be a runner, and I've only gotten up to 10 minutes! Great work!

Nice work, and inspirational

Yay!!!

you look great

wow nice work

D1L2 finally. did not do a real work out m-f this week.i actually like level 2, i think.

just work out in the am or pm if possible. enjoy the holiday!

nice work!

nice work!

day 9 level 1 done. cleaned the house now headed out for a walk. happy sunday!

You may also want to close out your apps that are running in the background. Double click the home button, then close all of the icons that pop up. dont leave your screen on either.

day 8 level 1 done! then i walked (briskly) on the beach for 2.6 miles. today was good.

thats right get right back on track! good job. i too can relate to the movie and have cried each time i watched it.

level 1 day 7 tonight. went very good, nice sweat. did a quivk 12 mins on the treadmill after. feeling good! still no weight loss in almost 2 weeks of cardio and 30ds rotation. but im not freaking yet.

L1D6 tonight, did pretty well. this was the first time i did the workout in the evening and found that i did get a little tired in circuit 3 but i did not get light headed like i did last week when i was doing the workout in the am. im only using 3lb weights, i was planning to go to 5lb on day 6, but i was having some pain…

AWESOME!!!!! great story and results. thank you for sharing. :flowerforyou:

got up, had a cup of coffee, then changed into my workout clothes and did 30ds day 5. for a sunday this is good seeing i usually lay around all day and watch tv, and football. today im getting my workouts in before football starts.

level 1 day 5 today. took a rest day yesterday. im trying the 2 days on 1 day off approach that is recommended. wow did i sweat today, pheeeeew im glad thats done. going to head out for a nice walk in a bit. its beatiful today sunny 75. back to work tomorow after a 9 day stay-cation

this is it, right here!

day 4 level 1 today, not too bad today. got through the cardio a little easier today. going to take the kids for a nature walk in a little while to get in some walking. didnt have the best day with food yesterday, going to work it off today.

nice work!

great job!

day 2 level 1. i think im going to stick with every other day for now, until i build my endurance. i have been biking and walking every day aslo. after day one i had some pain in my foot and ankle and i cant afford an injury, better safe than sorry. weight 160.8 5'2" the last time i did 30 day shred i was 15lbs lighter and…

5'2" and 32 years old. i am currently 161lb and looking to get to 123lb i have never been below 143lb for more than a few days.

MAPMYRUN is the easiest and very accurate. it does biking,walking, running and hiking. if you but your phone on standby it stills works and doesnt use your battery.

you look GREAT! an inspiration to me this morning as i am feeling down about my weight. im 5 2 aldo and started where you were and have only lost 6 lbs so far, which isnt too bad. but this time last year i was 20lbs lighter than where i am today. urgggg. thank you for posting. would love to hear some of your routine