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1/2 way 160-149...pics
so i am almost down to where i was 2 years ago. looking forward to getting under 145lb, i have NEVER been under that before. my ultimate goal is 125LB.
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Iphone gps tracking
hey ya'all any one got any great advice on an iphone app to track my runs, distancs etc?
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It Arrived P90X......
i got my kit in the mail last night. i am so excited. i read through the books last night and cant wait to get started. Anyone else starting this week? any helpful hints to a newbie Xer?
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ladies in the 150's......
what is a typical menu for your day? i lost 60 lbs pretty easy but have been struggling for like 6 months to get under 150. i have been toying between 157-153 for 2 months now. im getting so frustrated.... i love reading others menus and grocery list
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paleo/primal?
Does anybody eat this way? if so how do you feel? in many ways it makes sense beside cutting out dairy. but on the other side the life expectancy was not long either in the early days, i often joke about eating like Laura Ingles (sp?) but you didnt see many obese people in those days.
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my first 5K.....
i did it!!!! in 40:35 (not official) but thats what my hrm said. i tried for a 39 but hey i did it. it was only 48 here this morning which is cold for south carolina, the course was easy and there were lots of people. it was great!! i just signed up for another one in febuary, i am so excited. who would have thought i…
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5K stories
hey all, looking for some first time 5K stories. tell us about your first one and how you trained. i am currently doing couch to 5K and have signed up for the 5K on 12/19. i am nervous and excited. i love to hear others expeirences, it is the most inspiring way to keep going.
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Ladies in the 150's
hey everyone. i am currently 151lb and 5'2". just wondering how many calories you are eating daily and still losing. i feel like i have been stuck in the low 150's for a while. i went from 1400 to 1200 and im still not seeing a loss. my goal is 130 any suggestions
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INTERESTING TIPS.....
Active.com > Nutrition > The Diet Detective: Diet Cheat Sheet The Diet Detective: Diet Cheat Sheet Comment Share Email Print Save By Charles Stuart Platkin For Active.com Food and Diet Calorie Bargains: Find three or four lower-calorie versions of what you typically eat (three to four times per week) and make substitutions…
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before during pic
i found this pic from feb 2007 my daughters first birthday. i was most likely in the 190's the other pic is from may 2009 at my first goal weight. since then i did put 13 pound back on but i am currently working on getting those off plus some. this is motivating knowing i have been there and i can do it.
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quote of the day.....
Guilt is one reason parents give in to tantrums. To parents who mistakenly believe that the measure of good parenting is a constantly happy child, a tantrum says, "You're not doing a good job." John Rosemond.
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pilates kicked my butt
so i have been living this new life style for 13 months, eating healthy watching calories and what i like to call exercise. jogging/walking, biking and some light free weights. im pretty proud of myself and like to call myself healthy and semi fit well i got pilates dvd's for christmas and a new mat, so yesterday i did one…
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HELP!!!!!
can you buy a water pill over the counter? i have a freind who is so swollen and the doc wont give her a water pill any help would be great
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burned calories accuracy
i dont have a HRM but its on my christmas list or maybe before:bigsmile: . but i have been reading all the post about them and that its usually a big difference in calories burned compared to what the machine says. i only exercise at home or jog on the beach, my treadmill is pretty old so i dont really go by those…
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My new Goal 125lb by 12/25/08!!
so i have decided to set a new goal. i want to be 125 by 12/25. has a ring to it right? i have lost 40 lbs in the last year. i went from 180 size 16 to 140 size 6/8. unfortunatley im at 144lb right now and that is why ive decided to set a new goal and refocus my self. i had fallen off the wagon for about 5 months but i was…
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how do u look at yourself???
i know many have posted this before but im struggling with it now. when you lose weight and i have lost 40. so at my biggest i was 205 and even now at 145lb when i look in the mirror somedays i still see myself as big. but then there are days i feel so skinny, i have even had coworkers call me tiny or small. so why do i…
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a good protienn shake?????
to start off I HATE SMOOTHIES!! but talking to some people this week and they said i need more protien and i should try a once a day shake. any body have a good tasting one?? like chocolate or coffee???
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calorie help...
ok, everyone is sooo helpful here and im starting to get a little confused and frustrated. i need some help and advice. quick recap of my weightloss journey: in August 2007 my doctor made me promise to lose 5lbs before getting my tubes tied. did it by sept 20th i went from 182lb to 175lb without really trying october 2007…
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MY NEW HAIR.....
I Did it, and i love it. my husband hates it :grumble: but he will get over it. its my hair!!!:mad:
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need hair advice...help all sugestions
ok i have wanted to cut my hair shor for 10 months now and have slowly worked my way to just at my shoulders, well i made an appointment tonight to go short help help help im scared to death but i really wanna do this here are a few NOW this is my fav 2nd fav like this one too i like this one but might be too short please…
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i love the
south.. i got my wish today. i forgot a afternoon snack and didnt want to end up eating junk. well a sweet property owner brought us in a box of fresh local peaches yummmy!!!!! soooo happy!!! people in the south rock!!! you would hardly ever get this in NY people being nice for no reason.
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what type of bike
do you ride? i have a mountain bike with no mountains around haha, i was thinking of getting a 10 speed. do they still call them that? i dont really like the mountain bike i feel like i cant makke it go like i used to with my 10 speed is that weird am i doing something wrong? which do you like? any suggestions?
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taking a break.....
well ive decided im taking a 3 day weekend from dieting and low calorie, then on monday im going full force into dieting and exercising. im committing myself to four 60 min workouts and 5 is a bonus and if i can do that for 1 month then i will join a gym as my reward. latley ive only exercised 2 times a week so i dont…
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quit smoking
today im done with smoking!!!!!!! cold turkey, im saving that money for a cruise.
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help!!
how do you logg in your bike rides???? i cant find anything
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more than half
yes im am more than 1/2 way to my goal yipeee---down one more pound today i always thought i hated friday the 13th but so far its been a great day!!!!!! i hope everyone else is too! :drinker: :flowerforyou: :drinker: :flowerforyou: :drinker: :flowerforyou: :love: :love:
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help need A.M motivation
ok so i thought once my son was out of school i would have that extra 40 minutes in the morning to exercise well its been a week and i havent gotten my butt out of bed in time to do it, any one have some suggestions to get my butt up? :grumble: :explode: i get mad at myseld once i am up but that doesnt change the next…
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why is this bothering me
okay so from august of 07 to today i have lost 30 pounds which is totally awesome i am at a weight i have never been in my life and it truelly feels good im not complaining at all really. but ya know how we all have that one pair of jeans or what ever that we really love no matter what size you may be, well today im not…
