sparkesfitness

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• Not at all you'd only gain weight in a surplus and I doubt that's enough surplus for you to gain weight. Just keep at it, but don't starve yourself.

  in Goal 1200, ate 1529, workout 181.. ok? Comment by sparkesfitness February 2014
• Thanks guys appreciate it :)

  in 7 months weight loss progress video Comment by sparkesfitness February 2014