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First - stop hating yourself! You need to love yourself enough to start taking care of yourself better. Yes, everyone in your life may love you "just the way you are", but they will love you even longer if you are healthier. They don't want to see you die early from cancer, heart disease, whatever else smoking and extra…
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Is this diet you were given to lose weight or maintain? So if you add up the calories (800+400+900) and then calculate the macros, you get: ~38%carbs, 19% Protein and 43% fat. I usually aim for more protein than fat but of course I'm not a "personal trainer".
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This topic reminds me of my present situation. I have been overweight since I was a child, highest was 110lbs overwieght at the beginning of this year. Amazingly only one of my four kids is overweight but she's significally obese. She's 5'0" and 225 at 13 years. She IS just like me and she did "inherit" (ok, probably…
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It's funny how nobody attacks the use of other medications, only the weight loss meds. All drugs have side effects. A drug is a drug is a drug. You decide if the benefits outweigh the risks. For me, they did. I took Phentermine and it worked very well. It stopped my cravings for awhile which is what I needed since I was…
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The majority of people who have lost weight, no matter how they did it, fall off the wagon and gain it back. It's not the pill's fault. It's the person's fault. I once lost 75lbs and kept it off for years, even got a tummy tuck. But...here I am again.
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Wow. The people on this website simply amaze me. I usually keep to myself and never post but this thread just annoys me. The OP said "Would love to have some friends that are also taking the Phentermine." I didnt see anything in her post about asking for anyone's opinion no matter how "helpful" you think you were. I…
