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Yes, I work the night shift but usually only wind up eating 2 healthy meals a day. I haven't been snacking in between & I've lost 8 pounds in 3 weeks. Once I eat a couple of snack size M&Ms with peanuts I'm fine & my craving is curbed until the next night. I usually can't sleep until 5 am.
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You are doing great! Keep doing what you're doing as long as it is healthy & please stay motivated. Learn to mentally tune people like that out because a personal trainer should be more encouraging. Your confidence will increase as you accomplish your weight loss goals. Do what works best for you. People lose weight in…
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Think about summer time and remember you want his eyes on you & not the other women showing skin. I'd say that's great motivation!
