Satisfied all day with your eating & 3am you want a snack?

jewelrygirl1941
jewelrygirl1941 Posts: 4
in Introduce Yourself
I've been fairly satisfied with my eating during the day but want a snack at 3am. Am I not eating enough of the right foods? Any ideas? THANKS

Replies

  • AliceRoseHooperAC
    AliceRoseHooperAC Posts: 58
    is there any particular reason you're up at 3am? as in, are you working at that time?

    if not, get to sleep! If you stay awake you're body will think you have to be therefore seek some fuel to keep you going.

    get to sleep you'll be grand :)
  • jewelrygirl1941
    jewelrygirl1941 Posts: 4
    Yes, I work the night shift but usually only wind up eating 2 healthy meals a day. I haven't been snacking in between & I've lost 8 pounds in 3 weeks. Once I eat a couple of snack size M&Ms with peanuts I'm fine & my craving is curbed until the next night. I usually can't sleep until 5 am.

Categories