Limebird Member

i have been wondering about this, how to know how many calories any given exercise may use. knowing that it is an estimate only, but surely there must be some formulas for calculation? in which case perhaps there is an app. not found one yet. thanks for the responses. Perhaps it is a lost cause.

I've lost 50 but I've got more to do so I will send you a friend request

Me too!!!

I'll join you. I have a long way to go but I've also come a long way too. Don't best yourself up over it.

Welcome Bruce, i you want mfp friends feel fre to send an invite, and good luck!!

Welcome.

I agree. Im doing great. looking for friends. Good luck all.:love:

feek free to add me to and welcome to mfp. a really great community.

Good luck:smile:

I'm in the same boat. But I'm trying to take it slow. Made several lifestyle changes during weightwatchers but find I need to do more. Please feel free to add me or send a request if you like. Thank you.

That's a great post :) used to be a gamer but like got to busy. Now just do tech related stuff for work. Add me if you are looking for supportive friends. I am too.